Present moments 2

 

Some more Tolle quotes from his “Power of Now” book. It seems some of his thoughts are so simple to say and yet hard to do. Take the first one below, I love the “if you want to take responsibility for your life” sentence.  How easy it is sometimes to blame others for our current situation? Maybe not even realize we have the power of choice in a particular situation in our lives now? Blaming others keeps us stuck and is NOT taking responsibility for our life.

Could it be fear holding us back? It sure does for me sometimes, though I may not always see it as “fear”. Sometimes taking a stand to make one of the three “choices” below means moving past our fears, sometimes they could be very old fears or beliefs and seem like a big leap to try. So, Having some compassion for yourself if you are moving through into new choices makes sense to me. But, to move forward, “choose now” is the practice.

The process could also have a progression. You may choose to totally accept it now and later continuing to accept it doesn’t work and it becomes time to change it. It is sometimes hard to do, but the freedom that comes with the practice is worth it!

 

“Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.”

 “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”

~ Eckhart Tolle

Quote

“Continuing to tell stories of shortage only continues to contradict your desire for abundance, and you cannot have it both ways: You cannot focus upon unwanted and receive wanted. You cannot focus upon stories about money that make you feel uncomfortable and allow into your experience what makes you feel comfortable. A different story will bring different results: My thoughts are the basis for the attraction of all things that I consider to be good, which includes enough money, and health, for my comfort and joy”.

Excerpted from: Money and the Law of Attraction on August 31, 2008

Our Love,
Esther (and Abraham and Jerry)

Present moments – 1

Eckhart Tolle has a classic book talking about the present moment called the “Power of Now” which many of you may have heard about or read. I found some quotes from his book that I thought were a good summary and review of his thinking (see below). Such as simple concept to be present to the”now” or kinda what’s going on in front and around us.  Hard because of a wandering mind that likes to get us to think about yesterday or tomorrow. That certainty must be more important or interesting than many of the “nows” we experience throughout the day, right? How about talking to someone on the phone and your ready to be off the phone. You don’t want to be rude, maybe it’s mom or your good friend. So, what to do……time to multi task! We look at the computer, start cleaning, or come up with other mind occupying activities so we become not as fully present to whom we are taking to. As a practice try JUST listening. If we need to go, go and be present with your next activity. The person on the phone will understand or if not will probably soon enough get over it. I’m not sure this practice is ever over or one can ever be fully present. But, their sure is a lot your senses can pick up on when your more present.

 

Tolle quotes:

“People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.”

“…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.”

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”

“Don’t let a mad world tell you that success is anything other than a successful present moment.”

“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”

~ Eckhart Tolle

 

Byron Katie

Byron Katie - loving what is - the abundance guy

The quotes below are from one of Byron Katie’s books. She has a very simple, yet powerful way of moving towards more mental freedom and overall peace by questioning the beliefs you have. She has a 4 step process that she has outlined in her website if you want to check it out. It is life changing work.

 

“Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.”

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them”

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.”

Byron Katie, Loving What Is: Four Questions That Can Change Your Life

Who’s first?

I was cleaning out some emails and re read this from a publication called the DailyOm that I subscribed to until the “daily” part of it overloaded me. Anyway, they had some good simple stuff sometimes and I thought this article’s topic is always a good reminder for you “super” givers out there.

Continue reading “Who’s first?”

How’s your “thought” bank account around money?

I hear the use of affirmations recommended a lot these days, that’s its important to think positive to make changes.  A good start, however, if we want more money in our life, for example, positive thinking alone usually doesn’t have enough power to create a change. The reason we haven’t attracted the money we desire in the past is usually a old belief that is blocking monetary abundance from flowing to us. We can consciously or more often unconsciously create our own “wall” that blocks money from coming. Of course, helping people become aware of their walls and helping with the tools to tear it down is what I love to do. Continue reading “How’s your “thought” bank account around money?”

Wherever you are, is just fine…You can get to wherever you want to be from wherever you are… It’s time to stop measuring where you are in relationship to where anybody else is. The only factor that has anything to do with you is where you are in relationship with where you want to be.

—Abraham

Excerpted from: Asheville, NC on October 25, 2003

 

Water and the power of thoughts

I think I shared this work of Dr. Masaru Emoto, the Japanese scientist who found that water reacts to our thoughts and emotions a few years ago, but it is always fascinating to me when I run across it each time.  Emoto would expose water to a thought and then take a picture of a single ice crystal of that water. He learned that the water reacted to the thought, almost as though it were alive. . .

Continue reading “Water and the power of thoughts”

Two Wolves

A Cherokee elder was teaching his children about life. He said to them “ a terrible fight is going inside of me. It’s a fight between two wolves. One is the wolf of joy, love, hope, kindness and compassion. The other is the wolf of fear, anger, cynicism, indifference and greed. The same fight is going on inside of you and every other person too.”

The children thought about this for a moment. And then one child asked, “Which wolf will win?” The elder replied, “Whichever you feed”.

I love simple stuff like this. I view the “feeding” as what we think, act and speak about ourselves and the others around us. For me, this is my practice of the feeling and seeing the “good” in me FIRST as I usually am way tougher on myself than most other people.

I’m not perfect; I guess that’s why it’s a practice.

 

 

 

Happy moments

Life is just a string of happy moments. But most people don’t allow the happy moments, because they’re so busy trying to get a happy life.