Want to change your life?
Discover the power in your breath.
That may sound like quite a statement, that discovering the power of your breath can change your life. However, I know from personal experience “learning” how to breath “better” myself and from 10 years as a facilitator and trainer of the Transformational Breath system it can and does. I have seen major life changes occur or begin to occur, a letting go of major traumas in an hour or two, a reduction in pain in the body or the elimination of it and just more joy over and over again in myself and others.
I have gravitated toward the Transformational Breath system in my life as I feel it’s been the most comprehensive system of the various breath modalities I have tried. It’s a balance of working with the physical body, the mental and emotional part of us and the spiritual side. Simply, we learn and practice bringing more air (life) in the body through this simple yet powerful technique. As we do that we are able to clear out what’s been in our mental “closets” for a long time, often without knowing what was in your “closet”. That’s great for me since I never did like to clean my room, let alone any closets! The result of a breath session is usually a greater sense of peace and connection to greater things.
I feel honored every time I’m able to share this trans-formative work. I love tools, like this one, that are simple and after you get the basics down, you can do by yourself. So, self healing, in a time, when we look for healing so much outside of ourselves for the answers within.
Transformational Breath is the fastest growing breath work on the planet right now and I’ll promise you, one of these days, you will hear about it on Oprah! Until then, you can read more about it at transformationalbreath.com.
My plug for my favorite breath work aside, there are many ways to open and practice breathing more fully. My invitation to you, is to find one that resonates and do it. There is just something so powerful yet simple about changing the way we take in our more important resource, our own breath, and so much growth available to us when we expand our breath.