An exercise in abundance

Draw a circle. List all the areas or aspects of your life. Makes these pieces of the pie or like spokes on a wheel of your circle. Things like, finance, health, romance, family, work, ect.

I like to call this your abundance wheel. Now rate these from 1(lowest) to 10 (highest) on how complete or abundant you feel in that particular area. Want to work in an area of your life? This is an easy way to see where you are today. Choose one area and decide to do something today NO MATTER HOW SMALL to moving forward in that area. If you want more friends, call the ones you have, look in the paper/online/message board somewhere for groups you could join that have your interest. Remember, JUST looking counts. If that’s too big of a step (usually you will know if it is, because you can’t seem to do it), break it down into smaller ones. How about just say to yourself, ” I want to have more friends” or write that down and say it everyday for a week or a month. Then, do the next step towards that goal.

My dad often said, “The definition of insanity it doing the same thing over an over again an expecting a different result”. Good advice. Adding to that advice, is take SMALL STEPS towards change. Moving from a 2 in health to a 10 is so scary and new that we often can’t seem to create change. We often are stuck in ways of being and it gets so big to move at all. This is where the small steps come in. You can not lose 30 pounds in one night. Some steps and different habits are needed. Be gentle with yourself as you try new habits and allow them to take hold slowly……. How about a goal of loosing one pound a month? Break that down, how do I do that? Eat a pint of ice cream every night before bed? How about eating one bite less each day for a month? How about not beating yourself up eating that pint of Ben & Jerry’s and actually allow yourself to enjoy it before, during and AFTER you eat it? Couch potato? How about standing up during one commercial and walking in place to begin some exercise and go from there.

Today, I’m working on creativity. SO, I’m taking out the paints (I love to paint with my fingers) that are dusty in the closet and I’m going to paint something. I do not care what I paint, what it looks like, as long as I can keep my ego in check:) I’ll focus on the feeling of the paint on my fingers, what the canvas feels like, what the colors look like. That will be my small step towards feeling more creativity in my life!

Here is to making our “abundance wheels” roll a little bit smoother!

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