Just say no

Okay, we may not be able to say “no” to everything in our lives that stresses out. We all have jobs, partners, family, ect. that can often feel like we are getting a lot of “no” slapped in our face. Sometimes, I have people dismiss this happiness quote below as impossible. I get the thinking and I’ll offer how about looking for just one YES you can say to yourself by saying “no” to some person or life situation that’s stressful when it presents itself to you. If you decide to do this, you will often be surprised by the opportunities that present themselves.

See how you feel when you say “no” to a person or situation. See how your energy changes. You can start small, maybe with a person you do not know at all or a situation you always say yes normally, especially if it has a bit of obligation to it. How about diving right in and telling that person that always calls you to complain or to dump their life on you, you do not have time to talk today?  Remember, your just practicing and you can say no today and choose differently tomorrow. Maybe you can work towards communicating to that person how the “dump” feels energetically to you. Maybe you just make the conversation 5 minutes shorter than normal. Again, your saying yes to yourself and keeping a bit more of your energy for you!

In my book, any step towards a YES for you and your improved happiness is a step in the right direction: