Stress isn’t bad for you, but believing stress is bad for you is

Interesting 15 minute Ted talk about Stress (you get the point in the first few minutes if your stressed for time:))

Most of us belief that stress is “bad” for us, right? Physically, mentally or emotionally in some way. At least enough so we try to “eliminate” a lot of stress. This short video by a stress/physiologist researcher flips that thought.

Since helping people change their beliefs is a big part of my practice, I love seeing this scientific evidence showing what your beliefs about stress are more important than actual stress. She goes onto to say if you have a “negative” view or belief about stress you can unlearn this and your body will respond and view stress as helpful!