Interesting 15 minute Ted talk about Stress (you get the point in the first few minutes if your stressed for time:))
Most of us belief that stress is “bad” for us, right? Physically, mentally or emotionally in some way. At least enough so we try to “eliminate” a lot of stress. This short video by a stress/physiologist researcher flips that thought.
Since helping people change their beliefs is a big part of my practice, I love seeing this scientific evidence showing what your beliefs about stress are more important than actual stress. She goes onto to say if you have a “negative” view or belief about stress you can unlearn this and your body will respond and view stress as helpful!